Others

Others

What is Work-Life Balance & How Does it Benefit your life?

Work-life balance refers to the balance between the time and effort spent on work-related activities and those spent on personal or leisure activities. It is the idea of having a healthy and harmonious relationship between one’s work and personal life. Achieving a good work-life balance is essential for one’s overall well-being, productivity, and satisfaction in life.

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Others

What is Exercise? 16 Benefits, 4 Types, and 7 Risks Associated with Exercise

Exercise is a physical activity that enhances physical fitness and maintains overall health and wellness.

There are so many types of exercises, such as walking, running, swimming, cycle cling, fitness classes, dancing, sports, using aerobic exercise machines, and so on.

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